Category: Human Performance
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Above 40, Beyond Excuses | You-Jitsu Episode 003
If you’re in your 30s, 40s, 50s, or beyond and think you missed your window to start Brazilian Jiu Jitsu, this episode is for you.
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The 80/20 Rule in Brazilian Jiu Jitsu: Master the Fundamentals That Actually Work
In this episode of You-Jitsu, we apply the 80/20 Rule, also known as the Pareto Principle, to Brazilian Jiu-Jitsu training.
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Welcome Back: Building the Long Game
You-Jitsu is back with a sharper focus on the long game. At 52 and still training, I’ve learned that the real dividing line in Brazilian Jiu Jitsu isn’t talent, it’s longevity. This reset episode sets the direction forward: better alignment, deliberate growth, and building a game that fits your life…
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You Are Not Behind: Keep Building
You Are Not Behind: Keep Building is a message for young adults who feel late before life has even really started. Hit play to learn more.
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Closing 2025 and Setting Conditions for 2026
As 2025 comes to a close, I wanted to pause and look at the data behind People, Process, Progress. Not as a scoreboard, and not as a celebration, but as feedback. As of the end of 2025, the audio podcast has generated approximately 78,000 total listens across 324 episodes, with…
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Lessons in Faith from Viktor Frankl
Today marks the first Faith in Action Friday, Lessons in Faith from Viktor Frankl, and I wanted to begin with someone who helped me reconnect with faith during a time when my inner compass felt off. Viktor Frankl endured the worst kind of suffering and still found a way to…
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Tools to Reset Your Intent
This Focus Friday builds on When Strategy Fails: Fix the Intent Gap and connects lessons from The Stability Equation and The People, Process, and Progress of Project Management.
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As I’ve Evolved so Has the Podcast
I share how since 2018 I’ve provided leadership, execution, and self-improvement information to listeners and iterated as all humans do.