Category: Uncategorized
-
Set Boundaries Before Burnout
Last week, we talked about recovery for the body with breathing, yoga, and cold plunges. This week,onSet Boundaries Before Burnout, we reset our minds by focusing on boundaries.
-
Three Critical Elements to Align Any Team
In this episode of People, Process, Progress, I share how Leader’s Intent, a clear Definition of Done, and SMART objectives can transform a team from confused and drifting to focused and effective.
-
The Trifecta of Recovery – Reset Friday #1
For our first Reset Friday, I’m sharing what I call the Trifecta of Recovery: Wim Hof breathing, yoga, and the cold plunge. Breathing primes your nervous system, yoga centers your body, and cold exposure builds resilience and focus. Together, they form a reset you can feel.
-
Box of Books and PMI Southwest Virginia
The box of The People, Process, & Progress of Project Management books just arrived and I’m presenting to PMI Southwest Virginia in October!
-
Get Back in Balance with a September Reset
September feels like a natural reset. School routines start fresh, the air cools, football season kicks off, and projects take on new energy. It is a time for change, reflection, and renewed momentum.
-
Real Alpha Energy is NOT Ego Driven
In ‘Real Alpha Energy is NOT Ego Driven’ I share my $.02 on how chest pounding and ego don’t make one a true alpha male.
-
𝐈𝐭 𝐜𝐨𝐮𝐥𝐝 𝐚𝐥𝐰𝐚𝐲𝐬 𝐛𝐞 𝐰𝐨𝐫𝐬𝐞.
I don’t say that to minimize challenges, but to remind myself that perspective matters. Over the past few years, through grief, anxiety, leadership, and responsibility at home and at work, I’ve learned a few lessons that apply just as much in life as they do in projects.
-
Free Kindle Promotion: The Stability Equation
From today through Sunday, August 24, I’m sharing a free Kindle download of The Stability Equation: 7 Pillars for a More Balanced Life for free on Kindle. It’s already ranked #33 in Free Self-Management Self-Help eBooks. This book was written to help people like you own your mind, move your body, and anchor your spirit.…
-
Now Available: The People, Process, & Progress of Project Management
I am proud to announce that my new book, The People, Process, & Progress of Project Management, is now available on Kindle, Hardcover, and Paperback.
-
Pannell 5 Fitness Club YouTube Rebrand
The Pannell 5 Fitness Club has officially rebranded to People, Process, Progress. Why the Pannell 5 Fitness Club YouTube rebrand? Because everything I share—whether it’s fitness in the garage gym, Brazilian Jiu Jitsu lessons on the mat, project management strategies, or reflections on faith—connects back to these three things: People,…