In Why Am I So Anxious with Dr. Tracey Marks | PPP111, Dr. Tracey Marks and I talk about her path into practicing Psychiatry for over 20 years, authoring three books and her start in sharing mental health information online that has led to her very popular YouTube channel that now has over 1.2 million subscribers.
Dr. Marks’ book, Why Am I So Anxious?: Powerful Tools for Recognizing Anxiety and Restoring Your Peace, Dr. Marks organizes the book into two major sections. In Part 1: Anxiety Origins Dr. Marks informs the reader about the physiology of the brain, nervous system and helps us all understand different types of anxiety better. In Part 2: What to Do About Your Anxiety, Dr. Marks teaches us about prescription, natural, mind and body tools to help us manage and deal with anxiety.
Dr. Marks and I Discuss:
- Dr. Marks’ early life and getting into Psychiatry
- The Default-Mode-Network (DMN) and the relation of gut health to mental health
- Thoughts on the “new” Serotonin level study
- Benefits of Magnesium, essential oils and aromatherapy
- 4 Fun facts you didn’t know about Dr. Marks
- and much more!
Dr. Tracey Marks’ contact information:
Products Discussed (Not necessarily endorsed):
Stay safe, wash your hands and Godspeed,
Kevin Pannell, PMP, Creator & Host, ‘People, Process, Progress’ podcast
Build the Foundation | LinkedIn | Instagram | Facebook | Twitter
*Please leave a review on Apple Podcasts and subscribe below to the podcast and YouTube channel