Welcome to Murder Yoga


Sharing some quick tips to help brand new Brazilian Jiu Jitsu (BJJ) trainees enjoy the first steps into the BJJ world.

LISTEN HERE – PPP94: Welcome to Murder Yoga (Brazilian Jiu Jitsu)
Welcome to Murder Yoga – BJJ art from Sherry Gao

Below are some resources to expand on the quick tips provided in this episode. I hope this helps all of you that are thinking about trying a Brazilian Jiu Jitsu (BJJ) class or are in the very early stages of your training or introductory program.

Tips to help you get started in Brazilian Jiu Jitsu (BJJ):

The tips above were shared with me along the way and are areas I try to focus on today at 1 year as a BJJ Blue Belt and with 3 years as a BJJ practitioner. Congratulations for taking the first step into the BJJ world.

Stay safe, wash your hands and Godspeed,


Kevin Pannell, PMP, Creator & Host, ‘People, Process, Progress’ podcast
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