#selfdefense – "Stay Safe and Godspeed"

February 2, 2020July 9, 2020Kevin Pannell, PMPLeave a Comment

PPP02: Brief History of Ancient Grappling and Brazilian Jiu Jitsu (BJJ)

January 26, 2020July 9, 2020Kevin Pannell, PMPLeave a Comment

Fear of Flying and Claustrophobia in Jiu Jitsu

Virginia Typically before 0800 and after 1700. Gotta pay the bills.