Put Up Your Mental Frames

Build mental strength

How do you “Put Up Your Mental Frames”? In this episode I share the correlation between the strength of frames as support structures, the importance of frames in Brazilian Jiu Jitsu and how we can all set our mental frames to make it through each day.

Listen here

Stay safe, wash your hands and Godspeed,


Kevin Pannell, PMP, Creator & Host, ‘People, Process, Progress’ podcast
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