5 Impactful Lessons from the book Mindfulness for Warriors by Kim Colegrove | PPP110

Mindfulness for Wariors by Kim Colegrove

In ‘Mindfulness for Warriors | PPP110’ I share the top 5 most impactful lessons I learned from reading Mindfulness for Warriors: Empowering First Responders to Reduces Stress and Build Resilience by Kim Colegrove, Author and Owner at Pause First Foundation.

The book is organized into three primary sections called “Warrior”, “Weight” and “Wisdom”. In “Warrior” the reader learns more about Kim and her husband David’s suicide and its impact on those around them. Next, in “Weight” and we read stories from First Responders and the tools they have used that helped them regulate their emotions, stress and trauma. The last section is “Wisdom” where Kim shares the how for mindfulness, meditation and breath work.

LISTEN HERE: Mindfulness for Warriors | PPP110

I checked this book out at my local library, but it is also available on Amazon.

Thank you all for reading this post and listening to this episode.

**If you or someone you know is dealing with trauma and having negative or suicidal thoughts please refer them to or call the National Suicide Prevention Lifeline (1.800.273.8255) or text “HOME” to the Crisis Text Line at 741741.

Stay safe, wash your hands and Godspeed,


Kevin Pannell, PMP, Creator & Host, ‘People, Process, Progress’ podcast
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