In this episode, “Mind the BJJ Mat Rules”, I share the practical reasons for the 11 ‘mat rules’ outlined on the Chokebrand poster that hands in the Brazilian Jiu Jitsu (BJJ) gym I train at.
Hoping this serves as a primer for folks just signing up to try BJJ. Or perhaps a prompt if you are one of the odiferous folks that doesn’t wash your Gi enough.
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Stay safe, wash your hands and Godspeed,
Kevin Pannell, PMP, Creator & Host, ‘People, Process, Progress’ podcast
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