Mind the BJJ Mat Rules

Chokebrand Mat Rules

In this episode, “Mind the BJJ Mat Rules”, I share the practical reasons for the 11 ‘mat rules’ outlined on the Chokebrand poster that hands in the Brazilian Jiu Jitsu (BJJ) gym I train at.

Hoping this serves as a primer for folks just signing up to try BJJ. Or perhaps a prompt if you are one of the odiferous folks that doesn’t wash your Gi enough.

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Listen here! – Mind the BJJ Mat Rules

Stay safe, wash your hands and Godspeed,


Kevin Pannell, PMP, Creator & Host, ‘People, Process, Progress’ podcast
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#brazilianjiujitsu #jiujitsu #bjj #grappling #hardship #matrules #chokebrand #noob #whitebelt #getafterit #teammannonbjj #renzograciebjj

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