Brazilian Jiu Jitsu (BJJ) Archives | People, Process, Progress Podcast

January 31, 2022March 29, 2022Kevin PannellLeave a Comment

Mind the BJJ Mat Rules

November 19, 2021March 29, 2022Kevin PannellLeave a Comment

We Must Seek Hardship

October 15, 2021March 29, 2022Kevin PannellLeave a Comment

Be Your Own First Responder

September 10, 2021March 29, 2022Kevin PannellLeave a Comment

Embracing “Good” by Jocko Willink

June 28, 2021June 24, 2022Kevin PannellLeave a Comment

Survive as a Brazilian Jiu Jitsu (BJJ) White Belt

May 17, 2021March 30, 2022Kevin Pannell2 Comments

The Evolution of Revolution BJJ

April 16, 2021March 31, 2022Kevin PannellLeave a Comment

Adversity Breeds Strength

March 22, 2021March 31, 2022Kevin PannellLeave a Comment

“If” for Jiu Jitsu Practitioners

March 12, 2021March 31, 2022Kevin PannellLeave a Comment

Don’t Forget to Breathe

December 13, 2020April 1, 2022Kevin PannellLeave a Comment

5 Tips to Achieve the BJJ Blue Belt

Typically before 0800 and after 1700. Gotta pay the bills.