PPP94: Welcome to Murder Yoga (Brazilian Jiu Jitsu)

Sharing some quick tips to help brand new Brazilian Jiu Jitsu (BJJ) trainees enjoy the first steps into the BJJ world.

LISTEN HERE – PPP94: Welcome to Murder Yoga (Brazilian Jiu Jitsu)
BJJ art from Sherry Gao

Below are some resources to expand on the quick tips provided in this episode. I hope this helps all of you that are thinking about trying a Brazilian Jiu Jitsu (BJJ) class or are in the very early stages of your training or introductory program.

The tips above were shared with me along the way and are areas I try to focus on today at 1 year as a BJJ Blue Belt and with 3 years as a BJJ practitioner. Congratulations for taking the first step into the BJJ world.

Thank you so much for tuning into this episode and for reading this post. Please like and share this page, the podcast and leave a review on your preferred podcast platform.

Stay safe, wash your hands and Godspeed,


Kevin Pannell, PMP | Creator & Host, ‘People, Process, Progress’ | Connect and subscribe at https://linktr.ee/peopleprocessprogress

#jiujitsu #brazilianjiujitsu #bjj #grappling #selfdefense #martialarts #bjjwhitebelt #bjjbluebelt #renzograciebjj #teammannonbjj

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