Foundations Friday 39: Be Your Own First Responder

There’s a benefit in knowing how to respond to traumas, fires and other emergencies in this world. This is particularly true if you are a parent. As Mr Jiu-Jitsu reminds us, your kids will break the glass in an emergency and expect you to be there behind it.

LISTEN HERE – Foundations Friday 39: Be your Own First Responder
  • 00:020 – Good advice from Mr. Jiu Jitsu (@mrjiujitsupage)
  • 01:05 – First aid, fitness and firearms
  • 02:10 – Teach your kids
  • 02:30 – Closing and connecting on the socials (@peopleprocessprogress)

Shoutout to North American Rescue at 01:14 for their great CAT tourniquet.

Stay safe, wash your hands and Godspeed,


Kevin Pannell, PMP | Creator & Host, ‘People, Process, Progress’ | Connect and subscribe at

#jiujitsu #Selfdefense #EmergencyPreparedness #PersonalPreparedness #StopTheBleed #TourniquetSaveLives #parenting

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