BTS Ep23: Garage Gyms Improve Deployment Readiness and Mental Health

In Between the Slides Episode 23: Garage Gyms for Deployment Readiness and Therapy I share how deciding to getup early and work towards better physical health helped my mental and emotional well being. This was all possible with some basic equipment and the convenience and proximity of my garage gym.

Thank you for listening,
Kevin

UPDATED Contact Information below:
Kevin Pannell, PMP | Creator & Host, ‘People, Process, Progress’ | Connect and subscribe at https://linktr.ee/peopleprocessprogress

#peopleprocessprogress #peopleprocessprogresspodcast #people #process #progress
#garagegym #physicalhealth #mentalhealth #getafterit #40sfit #lifefitness #betweentheslides #psctopmp

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Location Virginia Hours Typically before 0800 and after 1700. Gotta pay the bills.
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