BTS Ep23: Garage Gyms Improve Deployment Readiness and Mental Health

In Between the Slides Episode 23: Garage Gyms for Deployment Readiness and Therapy I share how deciding to getup early and work towards better physical health helped my mental and emotional well being. This was all possible with some basic equipment and the convenience and proximity of my garage gym.

Thank you for listening,

UPDATED Contact Information below:
Kevin Pannell, PMP | Creator & Host, ‘People, Process, Progress’ | Connect and subscribe at

#peopleprocessprogress #peopleprocessprogresspodcast #people #process #progress
#garagegym #physicalhealth #mentalhealth #getafterit #40sfit #lifefitness #betweentheslides #psctopmp

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Location Virginia Hours Typically before 0800 and after 1700. Gotta pay the bills.
%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close